Know exactly what to do at the gym.

Build muscle, get toned, get stronger, or just stay healthy. AITOFIT plans your workouts, weights, sets and reps, and adapts to your progress and recovery.

Built by exercise scientists and powered by AI.

Try it free for 9 days, then get it for €14.90/month. No credit card required.

Try for free

Kiitos mielenkiinnosta ja tervetuloa mukaan! Olemme sinuun yhteydessä lähempänä julkaisua.

Jotain meni vikaan.

4,9/5 · 5 436 reviews

Focus on training, not planning.

No more guessing what works. Train with confidence knowing your program is built around what works for you.

Simple to use.

Easy to use, and always tells you what to do. AITOFIT chooses exercises, weights, reps and sets automatically for you. All you have to do is train.

Always know what to do at the gym

Log your repetitions with a tap

Change exercises easily when needed

”All you have to do is show up, and the app takes care of the rest.”

★★★★★ Sani · App Store

”All you have to do is show up, and the app takes care of the rest.”

★★★★★ Sani · App Store

Individualized training.

No single training plan works best for everyone.

AITOFIT uses evidence-based training principles to determine the right amount of training for you. Every rep, set and workout helps AITOFIT understand how you respond to training and personalize what comes next.

The right amount of training for you

Progression that adapts as you develop

Individualized training volume for each muscle group

See your progress.

Make steady progress without doing more than you need to. Your training stays effective and enjoyable, without unnecessary effort or wasted time.

Results ensured

No wasted time at the gym

Progress at your own optimal pace

Training that you can trust.

Train confidently. No need to worry about the details of your training. Every workout is guaranteed to be effective and tailored to you.

Individualized

Your workload, weights, sets and reps are personalized to you and your progress.

Evidence-Based

Built by M.Sc. exercise scientists. Based on scientific evidence and years of coaching experience.

Friendly

Easy to use and motivating. Message us in-app or email anytime, we'll help with anything.

Adapts to real life

Missed a workout, got sick, went on vacation or took a break? AITOFIT adjusts your training so you can keep moving forward.

Try for free

Get started today!

Join 10,000+ others and start training in a way that’s right for you. Know what to do, train consistently and keep progressing. Feel and look your best.

‍

Try it for free and see how the AITOFIT workout app helps with your workouts.

‍

We are Julius & Tapio, founders of Aitofit. Have a question or need help? Message us directly in the app anytime or via email at valmennus@aitofit.io.

Julius Granlund Founder. M.Sc Exercise Science, Psychologist.
Tapio Tulenheimo Founder. M.Sc Exercise Science, Psychologist.

Reach out to us anytime.

We continuously improve AITOFIT based on feedback from our users. Our goal is simple: make training easier, keep the app reliable and help you keep progressing.

‍

Frequently asked questions

Can I ask about training or anything else?

Yep! You can reach us instantly via the live chat in app. You can find the chat on the app's "settings"- page. There you can ask any questions, share feedback, or just tell how's it going!

How is the app used during workouts?

The app is easy to use during workouts - it's made to be used as effortlessly as possible so you can focus on your workout and always know what to do next in the gym.

On the app's home page, you'll find a "Start Workout" button for starting a workout. This will take you to the workout view, where a simple guide will guide you through the process of selecting your starting weights (for the first week) and marking your reps.

After the first week, the weights will be automatically set to suit you and you won't need to select them again unless you change to a completely new movement. So all you have to do in your workouts is to tap to mark the repetitions you've completed.

What are the different payment methods?

You can pay for your subscription directly through the app (the payment service will be the App Store / Google Play), which accept multiple payment methods. You can also pay via Stripe, you can send us a message via email about this (valmennus@aitofit.io)

Can I use the app to train at home?

Yes. With AITOFIT you can train at home, at the gym, or both. The app first builds a gym program, but from the settings you can easily switch some or all of your workouts to home workouts. Home workouts need no equipment and work with just your bodyweight, and the program is as individualized as it is at the gym: exercises, sets and reps are tailored to you and get harder as you progress. Read more about how home workouts work in AITOFIT.

Does the app take other sports/exercise into account?

The accumulated load from other sources, such as other forms of physical activity, sports and daily life stress, is considered through the data collected from your gym workouts. When used correctly, this data is the most objective measure of recovery and suitable workload for gym training. The impact of other stressors on the body's recovery can be analyzed from this data, and can be quickly adapted to. Data from gym workouts is one of the best indicators of the overall load on your body and its recovery capability in the gym training context.

You can also add other sports in the app's home screen by tapping the + button that's next to the weekly workouts- indicator.

I can't do some exercises in the gym. Can I change them?

Limitations are taken into account with a wide range of exercises and the ability to modify programs accordingly, as well as through consultation via chat service.

If for some reason you cannot perform the exercise suggested by the application, you can easily switch it to one that suits you from the comprehensive list of exercises. You can find the list by clicking on the name of the exercise, which will open instructions and a button labeled 'Change Exercise'. You can also always ask us for recommendations or anything else through the chat.

Does the subscription start automatically after the trial?

No. We want to offer an honestly free trial without the need to cancel anything, and without the risk of forgetting to cancel. There's also no need to fill in a bank card to start the trial, and by taking part you're not committing to anything and don't need to cancel anything. It's 100% honest and risk-free, we want you to be able to test it free and only ask for payment after the trial.

Is AITOFIT suitable for beginners too?

Yes! AITOFIT works for everyone, regardless of experience level. The app takes care of the right exercises, weights, reps and sets individually, also accounting for how experienced you are as a gym-goer — whether it's your first time at the gym or you've been training for years.

Try for free